Enteman's

Enteman's - Crumb Donut

Serving Size :
1 donut
230Cal
58%37gCarbs
39%11gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,087g
213 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber-- g
Sugar22 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium213 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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