Jumbo

Jumbo - Cruesli

Serving Size :
100 gram
442Cal
59%62gCarbs
34%16gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal
442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber4 g
Sugar29 g
Fat16 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein7 g
Sodium350 mg
Potassium350 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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