711

711 - Croissant With Egg, Sausage & Cheese

Serving Size :
156 g

40

Cal

20%

20g

Carbs

67%

30g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal

40 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar3 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium70 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A10 %
Vitamin C2 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6

Minutes of Cycling

4

Minutes of Running

14

Minutes of Cleaning
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