7eleven

7eleven - Croissant Sausage, Egg & Cheese

Serving Size :
1 sandwich

410

Cal

20%

20g

Carbs

67%

30g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar2 g
Fat30 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium720 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A10 %
Vitamin C2 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration