Costco

Costco - Croissant Sandwich Turkey and Cheddar

Serving Size :
1 Sandwich
479Cal
34%40gCarbs
46%24gFat
20%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal
479 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,401g
899 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar6 g
Fat24 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium899 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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