Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates - Croissant (70150.0)

Serving Size :
1 each

310

Cal

45%

35g

Carbs

47%

16g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,943g

357 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar8 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein6 g
Sodium357 mg
Potassium90 mg
Cholesterol51 mg
Vitamin A11 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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