Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates - Croissant (63426.0)

Serving Size :
1 each

345

Cal

46%

38g

Carbs

47%

17g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,903g

397 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar9 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein6 g
Sodium397 mg
Potassium100 mg
Cholesterol56 mg
Vitamin A12 %
Vitamin C0 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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