Winco

Winco - Croissant

Serving Size :
1 medium crossiant
231Cal
47%26gCarbs
45%11gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,876g
424 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar6 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein4 g
Sodium424 mg
Potassium67 mg
Cholesterol38 mg
Vitamin A8 %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.