Generic Croissant

Generic Croissant - Croissant

Serving Size :
1 Medium
231Cal
46%26gCarbs
47%12gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,876g
424 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium424 mg
Potassium67 mg
Cholesterol38 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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