El Shamadan

El Shamadan - Crispy White Chocolate Wafer

Serving Size :
100 gm
524Cal
49%65gCarbs
48%28gFat
3%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal
524 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber0 g
Sugar40 g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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