Tom's - Crispy Ridges plain chips

Serving Size :

160Cal

36%14gCarbs

58%10gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar0 g

Fat10 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium135 mg

Potassium350 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium3 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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