Shrinking Kitchen

Shrinking Kitchen - Crispy Quinoa Patties

Serving Size :
1 patty
316Cal
58%42gCarbs
25%8gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,945g
355 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber8 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium355 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.