Heart Healthy

Heart Healthy - Crispy Oven-Fried Chicken

Serving Size :
4 oz
207Cal
6%3gCarbs
19%4gFat
74%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,879g
421 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium421 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A4 %
Vitamin C-- %
Calcium3 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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