Van De Kamps

Van De Kamps - Crispy Fish Fillets

Serving Size :
2 fillets
210Cal
40%21gCarbs
43%10gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium690 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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