Yard House

Yard House - Crispy Duck Wings

Serving Size :
4 wings
600Cal
34%50gCarbs
38%25gFat
28%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium400g
1,900 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber1 g
Sugar28 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1900 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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