Mcdonald's

Mcdonald's - Crispy Chicken Sw Salad & Dressing

Serving Size :
1 salad
580Cal
36%53gCarbs
47%31gFat
17%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,110g
1,190 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber8 g
Sugar9 g
Fat31 g
Saturated7 g
Polyunsaturated4 g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1190 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A180 %
Vitamin C40 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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