Mcdonalds

Mcdonalds - Crispy Chicken Deluxe Sandwich

Serving Size :
1 sandwich

530

Cal

44%

59g

Carbs

37%

22g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar13 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1000 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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