Wendy's

Wendy's - Crispy Chicken

Serving Size :
1 sandwich

380

Cal

38%

37g

Carbs

46%

20g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar4 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium720 mg
Potassium220 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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