Spices of the Orient

Spices of the Orient - Crispy Anchovies Chilli

Serving Size :
10 g
63Cal
15%2gCarbs
85%5gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal
63 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,162g
138 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium138 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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