Crispers - Crispers Club No Mayo No Ham

Serving Size :

467Cal

54%61gCarbs

20%10gFat

26%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber3 g

Sugar2 g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium1550 mg

Potassium-- mg

Cholesterol61 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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