Crispers

Crispers - Crispers Club (No Mayo)

Serving Size :
0.5 sandwich
289Cal
47%34gCarbs
25%8gFat
29%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,236g
1,064 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar3 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1064 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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