Crispers

Crispers - Crispers Club (No Ham, Bacon or Mayo)

Serving Size :
1 sandwich
423Cal
61%65gCarbs
15%7gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,327g
973 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber7 g
Sugar4 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium973 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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