Tony Chachere's

Tony Chachere's - Creole Dirty Rice Dinner Mix (Box)

Serving Size :
0.333 Cup (46g)
150Cal
89%33gCarbs
0%--Fat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C35 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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