Homemade

Homemade - Creamy Tuna Noodle Casserole

Serving Size :
1 cup

400

Cal

61%

50g

Carbs

17%

6g

Fat

22%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,757g

543 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber7 g
Sugar11 g
Fat6 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein18 g
Sodium543 mg
Potassium703 mg
Cholesterol29 mg
Vitamin A6 %
Vitamin C14 %
Calcium19 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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