Purple Carrot

Purple Carrot - Creamy Tomato Bisque

Serving Size :
1 Bowl

530

Cal

39%

53g

Carbs

52%

31g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber10 g
Sugar16 g
Fat31 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium730 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

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