Readers Digest Creamy Quinoa - Creamy Quinoa Cereal

Serving Size :

286Cal

64%45gCarbs

16%5gFat

20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber4 g

Sugar1 g

Fat5 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium154 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium289 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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