Jif

Jif - Creamy Peanut Butter 1 Tsp

Serving Size :

80Cal

14%8gCarbs

73%18gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar3 g

Fat18 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium140 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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