Pioneer Woman

Pioneer Woman - Creamy Mashed Potatoes

Serving Size :
0.5 cup

343

Cal

48%

41g

Carbs

44%

17g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,062g

238 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar3 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium238 mg
Potassium952 mg
Cholesterol58 mg
Vitamin A12 %
Vitamin C69 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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