Homemade

Homemade - Creamy Leek and Potato Soup

Serving Size :
2 cup

187

Cal

66%

19g

Carbs

23%

3g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,046g

254 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium254 mg
Potassium867 mg
Cholesterol2 mg
Vitamin A22 %
Vitamin C72 %
Calcium11 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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