ARAMARK Healthcare

ARAMARK Healthcare - Creamed Spinach

Serving Size :
0.5 c
81Cal
30%6gCarbs
56%5gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal
81 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,144g
156 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium156 mg
Potassium329 mg
Cholesterol14 mg
Vitamin A125 %
Vitamin C9 %
Calcium12 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.