ARAMARK Healthcare - Creamed Spinach

Serving Size :

81Cal

30%6gCarbs

56%5gFat

15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,144g

156 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber1 g

Sugar2 g

Fat5 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein3 g

Sodium156 mg

Potassium329 mg

Cholesterol14 mg

Vitamin A125 %

Vitamin C9 %

Calcium12 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.