Spinach Creamed - Donna

Spinach Creamed - Donna - Creamed Spinach

Serving Size :
0.5 cup
204Cal
36%19gCarbs
42%10gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal
204 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,075g
225 / 2,300gleft
Cholesterol271g
29 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber4 g
Sugar4 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium225 mg
Potassium678 mg
Cholesterol29 mg
Vitamin A0 %
Vitamin C20 %
Calcium26 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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