Specialty's

Specialty's - Cream of Asparagus Soup

Serving Size :
1 cup Regular

310

Cal

23%

20g

Carbs

69%

27g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar3 g
Fat27 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium1260 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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