Philadelphia Cream Cheese

Philadelphia Cream Cheese - Cream Cheese Spread

Serving Size :
2 tbsp (31g)
80Cal
10%2gCarbs
80%7gFat
10%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium125 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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