Cheese Spread

Cheese Spread - Cream Cheese Base

Serving Size :
100 gr.
295Cal
4%3gCarbs
86%28gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,627g
673 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat28 g
Saturated18 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein7 g
Sodium673 mg
Potassium112 mg
Cholesterol90 mg
Vitamin A23 %
Vitamin C0 %
Calcium7 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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