Monica's

Monica's - Crawfish Monica

Serving Size :
6 oz.
350Cal
37%34gCarbs
49%20gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar2 g
Fat20 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium460 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A15 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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