Generic

Generic - Crawfish Etufee

Serving Size :
1 cup cooked
468Cal
47%56gCarbs
15%8gFat
38%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal
468 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,126g
1,174 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber12 g
Sugar17 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein46 g
Sodium1174 mg
Potassium600 mg
Cholesterol135 mg
Vitamin A8 %
Vitamin C148 %
Calcium11 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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