Richards Cajun Foods

Richards Cajun Foods - Crawfish Etoufee

Serving Size :
11 oz

260

Cal

24%

15g

Carbs

53%

15g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar3 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein15 g
Sodium1140 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A15 %
Vitamin C15 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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