Boudreaux's

Boudreaux's - Crawfish Creole

Serving Size :
1 cup cooked
144Cal
36%20gCarbs
41%10gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,887g
413 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein13 g
Sodium413 mg
Potassium236 mg
Cholesterol39 mg
Vitamin A5 %
Vitamin C33 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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