Homemade Bread

Homemade Bread - Cranberry Walnut Oat

Serving Size :
1 slice
555Cal
69%101gCarbs
22%14gFat
9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,445 cal
555 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,599g
701 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs101 g
Dietary Fiber7 g
Sugar11 g
Fat14 g
Saturated3 g
Polyunsaturated8 g
Monounsaturated2 g
Trans-- g
Protein13 g
Sodium701 mg
Potassium279 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

555 calories

1.4Hours of Cycling
56Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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