Post Grape Nuts Fit

Post Grape Nuts Fit - Cranberry Vanilla

Serving Size :
0.5 cup(56g)
230Cal
69%41gCarbs
15%4gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein9 g
Sodium150 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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