Atrium Cafe

Atrium Cafe - Cranberry Mandarin Salad

Serving Size :
1 container
320Cal
54%43gCarbs
11%4gFat
34%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber7 g
Sugar34 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium670 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A420 %
Vitamin C60 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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