Munchies

Munchies - Crackers

Serving Size :
1 cup 1
200Cal
49%24gCarbs
46%10gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein2 g
Sodium350 mg
Potassium105 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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