Pesoforma

Pesoforma - Cracker Al Sesamo

Serving Size :
100 g
414Cal
50%50gCarbs
25%11gFat
26%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber4 g
Sugar1 g
Fat11 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium560 mg
Potassium833 mg
Cholesterol0 mg
Vitamin A53 %
Vitamin C74 %
Calcium58 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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