Wicked Good

Wicked Good - Crabmeat Dip

Serving Size :
2 tbsp

60

Cal

14%

2g

Carbs

64%

4g

Fat

21%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium115 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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