Maryland style crabcake - crabcake
Serving Size :
4 .4oz
140Cal
40%13gCarbs
35%5gFat
25%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium330 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
140 calories
21Minutes of Cycling
14Minutes of Running
51Minutes of CleaningRecipes & Inspiration
Crabcake
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Maryland style Crabcake
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