Phillips Seafood Restaurant

Phillips Seafood Restaurant - Crab Stuffed Lobster Tails

Serving Size :
1 tail (150g)

180

Cal

7%

3g

Carbs

35%

7g

Fat

58%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol105g

195 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium720 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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