Homemade

Homemade - Crab Stirfry

Serving Size :
1 cup

218

Cal

40%

21g

Carbs

47%

11g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal

218 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,897g

403 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium403 mg
Potassium272 mg
Cholesterol23 mg
Vitamin A31 %
Vitamin C170 %
Calcium5 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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