Cooking Light Recipe

Cooking Light Recipe - Crab Salad on English Muffin

Serving Size :
1 muffin
185Cal
44%19gCarbs
31%6gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium719 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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