South Beach Diet

South Beach Diet - Crab Royale

Serving Size :

322Cal

10%8gCarbs

62%22gFat

28%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,754g

546 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber1 g

Sugar-- g

Fat22 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium546 mg

Potassium-- mg

Cholesterol96 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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