South Beach Diet

South Beach Diet - Crab Royale

Serving Size :
0.25 of recipe
322Cal
10%8gCarbs
62%22gFat
28%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,754g
546 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium546 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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