fusia

fusia - Crab Rangoon

Serving Size :
4 pieces
220Cal
44%23gCarbs
47%11gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium430 mg
Potassium80 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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